LogoPerform Younger®

Look, Feel & Perform Younger!

Look, Feel & Perform Younger!

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to build muscle or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

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Flexible Nutrition Plans

You've probably heard it already, "nutrition is 80% of what how we look and feel." Get an easy to follow meal plan with multiple options and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Customized Workout Programs

Customized Workout Programs

More often than not people get injured or fail to reach their fitness goals because they're copying "1 size fits all" workouts from their favorite YouTuber. If you're ready to step up your game and get a workout program tailored to your fitness level, goals, availability of exercise equipment, and more, this is your best option. I will monitor your check-ins and workout progress during the month to gather the info needed to design an appropriate customized training plan for you the following month. ↓𝐕𝐈𝐄𝐖 𝐌𝐎𝐑𝐄↓

Custom Training Plan

Custom Flexbility Plan

Custom Meal Plan

All Workouts Evaluated by Derek Carter

Check-In Reminders

Online Coaching

Online Coaching

Whether you train at home or at the gym, get 1-on-1 coaching from Derek Carter, CSCS and Kinesiologist. Receive a custom program designed by Derek and keep in touch with him via coaching calls and text support. Due to the amount of personal attention this service requires, it is exclusive to a limited number of clients. Each plan is fully customized to your lifestyle, resources, fitness level, goals, preferences, and more! ↓𝐕𝐈𝐄𝐖 𝐌𝐎𝐑𝐄↓

Video Call Physical Assessment

Monthly Customized Workout Programs

Monthly Customized Flexibility Programs

Two 30 minute Video Coaching Calls each month.

Video Call Walk Through To Prepare You For Each New Monthly Regimen

In app Text Support with Derek Carter

Meal Plan & Nutrition Coaching with Derek Carter

Check-In reminders

Cardio Regimen (if necessary)

2 Group Q&A Coaching Calls each month.

PRIVATE TRAINING- 2x's/wk (60min/sess)

PRIVATE TRAINING- 2x's/wk (60min/sess)

Sessions take place 2xs per week. Video call sessions will take place via Zoom or Facetime (other video calling apps available). In-Person sessions take place at my gym in Fort Lauderdale, Florida.

8 Private Training Sessions (60min/sess)

Exercise Plan

Flexibility Plan

Nutrition Plan

PRIVATE TRAINING- 3xs/wk (60min/sess)

PRIVATE TRAINING- 3xs/wk (60min/sess)

Sessions take place 3xs per week. Video call sessions will take place via Zoom or Facetime (other video calling apps available). In-Person sessions take place at my gym in Redondo Beach, CA.

12 Private Training Sessions (60min/sess)

Exercise Plan

Flexibility Plan

Nutrition Plan

PRIVATE TRAINING- 4xs/wk (60min/sess)

PRIVATE TRAINING- 4xs/wk (60min/sess)

Sessions take place 4xs per week. Video call sessions will take place via Zoom or Facetime (other video calling apps available). In-Person sessions take place at my gym in Redondo Beach, CA.

16 Private Training Sessions (60min/sess)

Exercise Plan

Flexibility Plan

Nutrition Plan

Derek Carter, CSCS

Coach & Founder of Perform Younger®

Derek Carter is a kinesiologist, certified strength and conditioning specialist, certified trainer and certified nutrition coach who has a passion for helping adults look, feel, and perform younger. He has earned certifications from some of the most recognized fitness associations in the world. Derek has been seen on the Discovery Health Channel, trained Olympic gold medalists, and has NFL experience.

Derek Carter, CSCS

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Look, Feel & Perform Younger!